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beginner levelDiploma in Effective Anxiety and Phobias Management
6-10hrs
diplomaPersonal Development
This course offers an invaluable opportunity to gain an understanding of anxiety and phobias. You will be introduced to the characteristics and causes of anxiety, as well as strategies for managing anxiety attacks and phobias. The course covers lifestyle changes that can help in coping with anxiety and phobias. This course is beneficial for individuals who experience anxiety and professionals working with individuals suffering from anxiety.
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Diploma in Effective Anxiety and Phobias Management
Discover effective strategies and activities needed for overcoming anxiety and phobias in this free online course.
This course offers an invaluable opportunity to gain an understanding of anxiety and phobias. You will be introduced to the characteristics and causes of anxiety, as well as strategies for managing anxiety attacks and phobias. The course covers lifestyle changes that can help in coping with anxiety and phobias. This course is beneficial for individuals who experience anxiety and professionals working with individuals suffering from anxiety.
Course description
Course module
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Module 16 Lessons
Anxiety Disorders
In this module, you will learn about anxiety and different types of anxiety disorders and attacks. You will also learn about the types of treatment for these different disorders. You will gain insight into the different causes of anxiety and stressors that may trigger anxiety attacks. You will also learn about specific phobias and PTSD.
1.Learning Outcomes
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2.Characteristics of Anxiety Disorders
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3.Panic Disorders and Agoraphobia
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4.Social Anxiety and Specific Phobias
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5.Generalized Anxiety Disorder and PTSD
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6.Lesson Summary
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Module 25 Lessons
Causes of Anxiety Disorders
Module 35 Lessons
All-Inclusive Recovery Approach
Module 45 Lessons
Relaxation Techniques and Exercise
Module 56 Lessons
Managing Anxiety and Phobias
Module 65 Lessons
Inner Speech and Wrong Beliefs
Module 75 Lessons
Expressing Feelings and Assertiveness
Module 81 Lessons
Course assessment
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